Intermittent fasting is a trending weight loss program that is fast gaining fans due to its benefits. This type of fasting is a spiritual expression and its effects on a person’s body is inspiring a large population to pick it up as a weight loss program. Consider these tips if you would like to have a successful intermittent fasting weight loss program.
Introduce the program to your body step by step. You are bound to shock your body with drastic changes, especially if you are new to fasting, and this can make your body resist your plans. Losing weight doesn’t happen overnight, thus you should take things slowly to prevent affecting your body negatively. When you launch your fasting program, start by skipping breakfast till you’re comfortable to skip lunch as well. If you are able to skip both breakfast and lunch easily, proceed to skip your late afternoon snack. Repeat this until you are able to fast for the hours you intend or when your body cannot stretch fasting anymore.
The most suitable time to fast is when you are not juggling too many things. When you require engaging in numerous activities, you spend a lot of energy and become hungry, prompting you to break your fast to enhance your comfort and stay productive. When you do not engage in a lot of activities, your body requires little energy and this enables you to last long hours in your fasting program. It might be of great help to you to fast during your vacation because you will not be influenced to eat when you see food and you can easily spend your time doing nothing.
Combining fasting and exercise eliminates more fats and gives you better results with your weight loss. However, you need to time your workout correctly to avoid straining your body. You can comfortably exercise either just before fasting or breaking your fast. If you decide to exercise before fasting, make sure that you schedule your meals in such a way that you will always feel hungry just before your last meal and exercise then. If you choose to do exercise before breaking your fast, take an energy drink a little before your first meal and hit the gym for a serious workout.
It is likely that your health will be affected by fasting, thus you must carefully select your diets. When fasting, you reduce not only the amount of calories you consume, but also nutrients. Enrich your diet with a lot of nutrients, vitamins and keep your meals balanced. Focus more on foods that are light for quick absorption into the body to provide as many nutrients as you can, and spare the heavy food items for the last meal before fasting to ease your fasting period. Do not forget to drink a lot of water to stay hydrated.